Centerwork Pilates & Integrated Movement ~ Lindsey Laidlaw
For more than 25 years, Lindsey’s work has centered around teaching movement. Before beginning her career in Pilates in 2001, she was a Rehabilitation Therapist Assistant, then Independent Choreographer, Dance Teacher (Modern and Ballet), and Group Fitness Leader.
After completing a BA in Dance, she received her Group Fitness Certification through the YMCA, and then went on to certify in Pilates through the PhysicalMind Institute of New York, and Body Harmonics Pilates Toronto (mat certification in 2000, & equipment certification in 2003), In 2008 she transferred her certifications to PhysicalMind Canada, and in 2011 became their only teacher trainer for the entire Maritime region. Lindsey is also the only fully trained and certified Yamuna® Bodyrolling practitioner in New Brunswick.
Lindsey’s years of teaching experience and movement education means she understands what her students need in order to discover positive and profound change in their bodies. A perceptive and accomplished teacher, she is highly regarded for her ability to see when bodies aren’t aligned well, and for her skill in gently bringing her clients back into balance by reintroducing better alignment and proper movement patterns. Lindsey is also known for her expertise in back pain management.
As a movement educator she has literally worked with clients of all ages and abilities from very young children, to professional dancers, to adults 65 years and up. While fully trained and accredited in Rehabilitative Pilates, Lindsey is equally adept at teaching highly athletic individuals who are needing to balance their strength and improve their flexibility.
In addition to teaching at her Centrework studios in New Maryland and downtown Fredericton, at SATORI ~ Centre for Well-Being, Lindsey is an instructor for the University of New Brunswick having taught for Campus Recreation and for the Kinesiology academic program. She is also the Pilates teacher for the Fredericton YMCA.
After completing a BA in Dance, she received her Group Fitness Certification through the YMCA, and then went on to certify in Pilates through the PhysicalMind Institute of New York, and Body Harmonics Pilates Toronto (mat certification in 2000, & equipment certification in 2003), In 2008 she transferred her certifications to PhysicalMind Canada, and in 2011 became their only teacher trainer for the entire Maritime region. Lindsey is also the only fully trained and certified Yamuna® Bodyrolling practitioner in New Brunswick.
Lindsey’s years of teaching experience and movement education means she understands what her students need in order to discover positive and profound change in their bodies. A perceptive and accomplished teacher, she is highly regarded for her ability to see when bodies aren’t aligned well, and for her skill in gently bringing her clients back into balance by reintroducing better alignment and proper movement patterns. Lindsey is also known for her expertise in back pain management.
As a movement educator she has literally worked with clients of all ages and abilities from very young children, to professional dancers, to adults 65 years and up. While fully trained and accredited in Rehabilitative Pilates, Lindsey is equally adept at teaching highly athletic individuals who are needing to balance their strength and improve their flexibility.
In addition to teaching at her Centrework studios in New Maryland and downtown Fredericton, at SATORI ~ Centre for Well-Being, Lindsey is an instructor for the University of New Brunswick having taught for Campus Recreation and for the Kinesiology academic program. She is also the Pilates teacher for the Fredericton YMCA.
Yamuna Body Rolling
Practicing YBR® is a revolutionary approach to fitness that will enable you to achieve a strong, balanced body to sustain you for your entire life. In Fredericton offered exclusively at Satori Centre for Well-Being.
YBR® will free your body of restriction and weakness, eliminate stress and tension, calm your mind, improve your posture and alignment, increase muscle tone, strength, and flexibility, and even improve organ function and bone quality and density. Yamuna Body Rolling is an empowering self-massage and total body strengthening technique anyone can do regardless of age or physical limitations. Once you become familiar with the exercises you will have an invaluable self care routine you can take with you anywhere. YBR® works the muscles along their full length to facilitate both strength and release throughout your entire body.
Love YBR Love My Body classes are a great way to introduce your self the the benefits of Yamuna Body Rolling. Classes operate on a drop in basis and are
offered the 2nd and 4th Friday of each month at 10:45 am and 12:00 noon. Cost is just $10.00 for a full hour of body rolling bliss! Sign up by email: cntr.work@gmail.com
YBR® will free your body of restriction and weakness, eliminate stress and tension, calm your mind, improve your posture and alignment, increase muscle tone, strength, and flexibility, and even improve organ function and bone quality and density. Yamuna Body Rolling is an empowering self-massage and total body strengthening technique anyone can do regardless of age or physical limitations. Once you become familiar with the exercises you will have an invaluable self care routine you can take with you anywhere. YBR® works the muscles along their full length to facilitate both strength and release throughout your entire body.
Love YBR Love My Body classes are a great way to introduce your self the the benefits of Yamuna Body Rolling. Classes operate on a drop in basis and are
offered the 2nd and 4th Friday of each month at 10:45 am and 12:00 noon. Cost is just $10.00 for a full hour of body rolling bliss! Sign up by email: cntr.work@gmail.com
Lindsey's Education & Training
PhysicalMind Institute Canada Certified Pilates Instructor & Teacher Trainer
BA Dance Major, Simon Fraser University
Pilates Certification, PhysicalMind Canada Mat 101, Standing Pilates 201, Apparatus Certification Level 3
Traditional Usui Reiki 2nd Degree
Yamuna Body Rolling Phase 2
Group Fitness Leader Certification, YMCA
Pilates Method Alliance (PMA) Member
Yamuna Body Rolling Practitioner
Contact her directly via email at cntr.work@gmail.com
BA Dance Major, Simon Fraser University
Pilates Certification, PhysicalMind Canada Mat 101, Standing Pilates 201, Apparatus Certification Level 3
Traditional Usui Reiki 2nd Degree
Yamuna Body Rolling Phase 2
Group Fitness Leader Certification, YMCA
Pilates Method Alliance (PMA) Member
Yamuna Body Rolling Practitioner
Contact her directly via email at cntr.work@gmail.com
