NEW Dates!
Module 1 ~ YINteroception - Yin Yoga LEVEL ONE (10 day intensive, 100 hours)
8am-5pm daily, 1 hour lunch break, morning and afternoon breaks of 15 min
This is where it all begins...whether you are an avid yoga practitioner or a seasoned yoga teacher, you can take your understanding of the true meaning of yoga to further levels of comprehension and application. This module is dedicated to exploring the powerful philosophy of Taoism, history, and science behind the postures of Yin Yoga. Through detailed study of functional human anatomy, this program offers what we can confidently say is not offered in mainstream teacher training programs. This is what all of our students have been craving, and they have never left disappointed. I can go as far as to say that if your understanding of the human form does not completely transform, you can have your money back.
YINteroception ~ taking one's awareness inward to perceive sensation based alignment, determine whether it is appropriate, take effective action in making a change, or deciding to sit in stillness and witness the experience.
YINteroception is a term I use to describe the overall effect that this practice has on the human form; the body, the mind, and the spirit. By experiencing sensations, and being guided to feel and perceive internally how the practice and forms are impacting them, the student is taken to a level of understanding and awareness of their needs, their tendencies, patterns, and habits. They can then allow themselves the choice ~ stay with what they have been doing habitually, or make a different choice; a conscious choice, to do something different. This is the step traditionally viewed in psychotherapy and body-mind practices, as interoception. We use YIN as the vehicle, and so I prefer to call it YINteroception. You will understand the meaning behind sensation based alignment, skeletal variation and how to assess the appropriate posture for each given student, based on the desired effect. The greatest frustration of yoga students and teachers is in trying to achieve the perfect asana, often to the point of injury. We teach you that it is not about making the body fit the posture, it is about making the posture fit the body. You will have confidence in how to assess for the appropriate form for each individual student, as well as how to adapt the practice to meet the needs of their state of health physically, mentally and emotionally.
This program changes and challenges everything you ever believed about yoga.
8am-5pm daily, 1 hour lunch break, morning and afternoon breaks of 15 min
This is where it all begins...whether you are an avid yoga practitioner or a seasoned yoga teacher, you can take your understanding of the true meaning of yoga to further levels of comprehension and application. This module is dedicated to exploring the powerful philosophy of Taoism, history, and science behind the postures of Yin Yoga. Through detailed study of functional human anatomy, this program offers what we can confidently say is not offered in mainstream teacher training programs. This is what all of our students have been craving, and they have never left disappointed. I can go as far as to say that if your understanding of the human form does not completely transform, you can have your money back.
YINteroception ~ taking one's awareness inward to perceive sensation based alignment, determine whether it is appropriate, take effective action in making a change, or deciding to sit in stillness and witness the experience.
YINteroception is a term I use to describe the overall effect that this practice has on the human form; the body, the mind, and the spirit. By experiencing sensations, and being guided to feel and perceive internally how the practice and forms are impacting them, the student is taken to a level of understanding and awareness of their needs, their tendencies, patterns, and habits. They can then allow themselves the choice ~ stay with what they have been doing habitually, or make a different choice; a conscious choice, to do something different. This is the step traditionally viewed in psychotherapy and body-mind practices, as interoception. We use YIN as the vehicle, and so I prefer to call it YINteroception. You will understand the meaning behind sensation based alignment, skeletal variation and how to assess the appropriate posture for each given student, based on the desired effect. The greatest frustration of yoga students and teachers is in trying to achieve the perfect asana, often to the point of injury. We teach you that it is not about making the body fit the posture, it is about making the posture fit the body. You will have confidence in how to assess for the appropriate form for each individual student, as well as how to adapt the practice to meet the needs of their state of health physically, mentally and emotionally.
This program changes and challenges everything you ever believed about yoga.
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UPCOMING TRAINING DATES AND LOCATIONS:
NEW DATES! Fredericton, NB ~ Quality Inn, 559 Bishop Dr March 27 - April 5, 2020 Register with Stephanie at stephanie@yourhealthboss.com INVESTMENT: $1700.00 (plus HST) $500.00 non-refundable deposit to hold space All fees payable by e-transfer to: stephanie@yourhealthboss.com Password is "anatomy" |
REQUIRED TEXTS:
Yin Yoga - Paul Grilley (blue cover) Atlas of Anatomy - General Anatomy and Muskuloskeletal System - Thieme Recommended Resources: Yin Yoga - DVD - Paul Grilley Anatomy for Yoga - DVD - Paul Grilley Please read Yin text and view DVDs prior to program beginning. |
