December Class Schedule!!! Get a 6 month unlimited class pass for only $480!!
Class Descriptions ~
Long held floor postures done with the muscles relaxed to release the deep
binding tensions of the body, and facilitate meditation practices. This practice is ideal for anyone; beginners, experienced practitioners, all ages and abilities. Yin Yoga at Satori has most recently been prescribed for many individuals living with chronic pain, injury, strain, and emotional/mental health concerns. We incorporate varying concentration and meditation practices with the Wednesday evening practice.
Satori is a Yin Yoga Teacher Training facility at the 100 hour level, and Stephanie is an international teaching assistant for her teacher, Paul Grilley.
Blending the stillness of Yin with the dynamic fluid movements of Yang. Based on the principles of Ayurveda and the five elements theory from Chinese Medicine, we work with the movement of the Vayus (winds) in the body, and channel them in particular directions to promote balanced health and vitality. This practice combines standing work emphasizing stressing the bones, and infuses the Yang practices such as the Dragon and Warrior Series, as well as long held Yin floor postures.
Classes change seasonally, as does the presence of the elements in nature, resulting in a different emphasis or sequence of postures to help you keep in balance all year long. Stephanie is the only Certified AyurYoga instructor in New Brunswick and is a teaching assistant to Scott Blossom at Kripalu's Ayurvedic Yoga training program. Note: mats are not required for AyurYoga class!
Dynamic, continuously moving practices, which intelligently links the movements and the breath together. This is a more challenging practice, not suitable for absolute beginners, but a great way to continue to build your practice and explore more of what Yoga has to offer.
This is the ideal class for those new to Yoga, new to Satori, or those who feel they would like to have a reminder of the power of the practices and what the work is all about. A fluid, physical practice, suitable for all ages and ability…gentle enough to relax, but challenging enough to strengthen…
Flow & Yin:
Combines the gentle movement practices of traditional Vinyasa along with the opening benefits of Yin Yoga. This practice is suitable for all levels and is taught with plenty of variations for everyone.
A restful and relaxing practice, used to re-establish health in the body and mind. Refresh, renew, restore…
This practice will return to the schedule when Helen returns from her maternity leave :)
Instructor Contact Information ~
Stephanie Calhoun, RMT, E-RYT 500, BA, Director of SATORI Yoga Teacher Training
T: 506-260-2249 E: firstname.lastname@example.org
Helen Champion, RYT, BBA
T: 506-451-0091 E: email@example.com
Natalie Brewer, CYT 500 BA
T: 506-449-5380 E: firstname.lastname@example.org
Cynthia Davis, RYT 500 Pilates Instructor
T: 506-454-8621 E: email@example.com
Melissa Fraser, CYT 200
T: 506-449-8028 E: firstname.lastname@example.org
Lindsey Laidlaw, BA Dance, Centrework Pilates & Movement Integration (Owner)
T: 506-450-2941 E: email@example.com W: aligningarts.wordpress.com
Nichole Jacobson, PT, BSc, TRE 1
T: 506-476-3899 E: firstname.lastname@example.org Private TRE bookings available