Introductory Yoga Promo for NEW students to Satori!
New Yoga students to Satori can receive 30 days of Yoga for only $30!!
Tell us how you found out about us, or bring in one of our coupons that you can pick up from our sandwich board sign in front of the studio.
Start your practice, discover unlimited potential, change your life...
And...members of Bourcier Conditioning receive 10% off of regular class registration fees! It pays to be fit...
Tell us how you found out about us, or bring in one of our coupons that you can pick up from our sandwich board sign in front of the studio.
Start your practice, discover unlimited potential, change your life...
And...members of Bourcier Conditioning receive 10% off of regular class registration fees! It pays to be fit...
June FitCamp!!! 4 weeks, two classes a week, to your fittest Summer Yet!! $99
Kick start your summer with FitCamp! This class will leave you with a full body burn and a natural high. Janelle’s high energy FitCamp will inspire you to work hard & have fun at the same time. FitCamp will exceed all elements of physical fitness: Cardio, Strength, Endurance, & Flexibility. This class is open to all levels of fitness. Come get Fit!
June class schedule ~ lots of great offerings to kick start into summer!
| Satori June class schedule |
Class Descriptions ~
Yin Yoga:
Long held floor postures done with the muscles relaxed to release the deep
binding tensions of the body, and facilitate meditation practices. This practice is ideal for anyone; beginners, experienced practitioners, all ages and abilities. Yin Yoga at Satori has most recently been prescribed for many individuals living with chronic pain, injury, strain, and emotional/mental health concerns. We incorporate varying concentration and meditation practices with the Wednesday evening practice.
Satori is a Yin Yoga Teacher Training facility at the 100 hour level, and Stephanie is an international teaching assistant for her teacher, Paul Grilley.
Note: Yin for Runners is now being offered on Monday at 4:45pm, as a practice to complement the varying physical concerns unique to runners, but also inclusive to all types of athletes, even the weekend warrior!
Ayur Yoga:
Blending the stillness of Yin with the dynamic fluid movements of Yang. Based on the principles of Ayurveda and the five elements theory from Chinese Medicine, we work with the movement of the Vayus (winds) in the body, and channel them in particular directions to promote balanced health and vitality. This practice combines standing work emphasizing stressing the bones, and infuses the Yang practices such as the Dragon and Warrior Series, as well as long held Yin floor postures. Stephanie is the only Certified AyurYoga instructor in New Brunswick. Note: mats are not required for Ayuryoga class!
Vinyasa Yoga:
Dynamic, continuously moving practices, which intelligently links the movements and the breath together. This is a challenging practice, not suitable for beginners. Must have previous Yoga experience.
Kripalu Yoga:
From the teachings of Swami Kripalu, the practice of compassion; postures performed slowly, may be held longer, and meditation in motion is woven throughout the practice. In this challenging practice we coordinate breath with movement while enabling ourselves to explore and fully appreciate the benefits of coming out of postures. As we constantly strive to strike a balance between movement and stillness and holding and releasing, we look inward to take in the sensations while slowly inching away from the entanglements of the mind.
Gentle Yoga:
A fluid, physical practice, suitable for all ages and ability…gentle enough to relax, but challenging enough to strengthen…
Flow & Yin:
Combines the gentle movement practices along with the opening benefits of Yin Yoga. This practice is suitable for all levels and is taught by both Jenny Rolls (Flow) and Natalie Brewer (Yin).
Prenatal Yoga:
Just as it sounds, for pregnant ladies at 14 weeks and beyond… Please contact Jenny privately to discuss your pregnancy and needs
Viniyoga:
Evolved from the teachings of Sri T. Krishnamacharya, emphasis placed on individual differences, and adapting the postures to those needs. This practice does flow more like a traditional Vinyasa practice.
Restorative Yoga:
A restful and relaxing practice, used to re-establish health in the body and mind. Refresh, renew, restore…
This practice will return to the schedule when Helen returns from her maternity leave :)
FitCamp:
Kick start your summer with FitCamp! This class will leave you with a full body burn and a natural high. Janelle’s high energy FitCamp will inspire you to work hard & have fun at the same time. FitCamp will exceed all elements of physical fitness: Cardio, Strength, Endurance, & Flexibility. Open to all levels of fitness. Come get Fit!
Long held floor postures done with the muscles relaxed to release the deep
binding tensions of the body, and facilitate meditation practices. This practice is ideal for anyone; beginners, experienced practitioners, all ages and abilities. Yin Yoga at Satori has most recently been prescribed for many individuals living with chronic pain, injury, strain, and emotional/mental health concerns. We incorporate varying concentration and meditation practices with the Wednesday evening practice.
Satori is a Yin Yoga Teacher Training facility at the 100 hour level, and Stephanie is an international teaching assistant for her teacher, Paul Grilley.
Note: Yin for Runners is now being offered on Monday at 4:45pm, as a practice to complement the varying physical concerns unique to runners, but also inclusive to all types of athletes, even the weekend warrior!
Ayur Yoga:
Blending the stillness of Yin with the dynamic fluid movements of Yang. Based on the principles of Ayurveda and the five elements theory from Chinese Medicine, we work with the movement of the Vayus (winds) in the body, and channel them in particular directions to promote balanced health and vitality. This practice combines standing work emphasizing stressing the bones, and infuses the Yang practices such as the Dragon and Warrior Series, as well as long held Yin floor postures. Stephanie is the only Certified AyurYoga instructor in New Brunswick. Note: mats are not required for Ayuryoga class!
Vinyasa Yoga:
Dynamic, continuously moving practices, which intelligently links the movements and the breath together. This is a challenging practice, not suitable for beginners. Must have previous Yoga experience.
Kripalu Yoga:
From the teachings of Swami Kripalu, the practice of compassion; postures performed slowly, may be held longer, and meditation in motion is woven throughout the practice. In this challenging practice we coordinate breath with movement while enabling ourselves to explore and fully appreciate the benefits of coming out of postures. As we constantly strive to strike a balance between movement and stillness and holding and releasing, we look inward to take in the sensations while slowly inching away from the entanglements of the mind.
Gentle Yoga:
A fluid, physical practice, suitable for all ages and ability…gentle enough to relax, but challenging enough to strengthen…
Flow & Yin:
Combines the gentle movement practices along with the opening benefits of Yin Yoga. This practice is suitable for all levels and is taught by both Jenny Rolls (Flow) and Natalie Brewer (Yin).
Prenatal Yoga:
Just as it sounds, for pregnant ladies at 14 weeks and beyond… Please contact Jenny privately to discuss your pregnancy and needs
Viniyoga:
Evolved from the teachings of Sri T. Krishnamacharya, emphasis placed on individual differences, and adapting the postures to those needs. This practice does flow more like a traditional Vinyasa practice.
Restorative Yoga:
A restful and relaxing practice, used to re-establish health in the body and mind. Refresh, renew, restore…
This practice will return to the schedule when Helen returns from her maternity leave :)
FitCamp:
Kick start your summer with FitCamp! This class will leave you with a full body burn and a natural high. Janelle’s high energy FitCamp will inspire you to work hard & have fun at the same time. FitCamp will exceed all elements of physical fitness: Cardio, Strength, Endurance, & Flexibility. Open to all levels of fitness. Come get Fit!
Instructor Contact Information ~
Studio/Clinic Owner:
Stephanie Guitar, RMT, E-RYT 500, BA, Director of SATORI Yoga Teacher Training
T: 506-260-2249 E: enlighten.satori@gmail.com
Helen Champion, RYT, BBA
T: 506-451-0091 E: nfhelen@hotmail.com
Natalie Brewer, CYT 500 BA
T: 506-449-5380 E: natalierachelbrewer@gmail.com
Jenny Rolls, RYT 200
C: 506-260-8998 E: jennyrollsyoga@gmail.com
Cynthia Davis, RYT 500 Pilates Instructor
T: 506-454-8621 E: samking@nb.sympatico.ca
Melissa Fraser, CYT 200
T: 506-449-8028 E: gloinfinitely@gmail.com
Janelle Fraser, BScKin, Personal Trainer
T: E: nelgirl_fraser@hotmail.com
Lindsey Laidlaw, BA Dance, Centrework Pilates & Movement Integration (Owner)
T: 506-450-2941 E: cntr.work@gmail.com W: aligningarts.wordpress.com
Nichole Jacobson, PT, BSc, TRE 1
T: 506-476-3899 E: njacobsonphysio@gmail.com Private TRE bookings available
